Sleep Apnea Tips Everyone Should Know About

Sleep disorders are a common, but often unrecognized, class of health problems that cause widespread problems for millions of people. Sleep apnea is one common disorder that is caused by blocked airways during the night. This leads to snoring, tiredness, headaches, and other problems. For some effective treatments, keep reading this article.

Skip sleeping pills if you are prone to bouts of sleep apnea or read this article about how to fall asleep for better your sleep. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.

Everyone who snores does not have sleep apnea. Conversely, everyone who has sleep apnea does not necessarily snore either. How do you know the difference? The biggest signs are how you feel during the course of a normal day. Snoring does not interfere with the sleep quality the same way that sleep apnea does. With snoring, you are less likely to suffer from fatigue during the day.

To help alleviate this condition, you should sleep on your side. Many people with sleep apnea sleep while on their backs. Your airway can get blocked if you sleep on your back. It is best to sleep on your side when you can. If you roll on your back when you sleep, try using pillows to stay on your side.

You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. You can remedy this problem by setting up a recorder that can film you while you're sleeping at night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.

If you're a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.

For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.

Do not drink any type of alcohol before you sleep. Sleep apnea sufferers have a worse time during sleep if they have alcohol before bed. Alcohol is a central nervous system depressant. It worsens sleep apnea and can cause you to become dangerously unresponsive if you stop breathing. The effect this has can be extremely harmful or even flat-out life-threatening.

Sleep apnea can be an annoying and potentially dangerous sleep disorder, but the good news is that there are effective ways of treating it. You do not just have to accept that you will never sleep well at night. By using the tips in the preceding article, you can find safe, effective relief from this problem.