Diagnosed With Sleep Apnea? Here's What To Do Next

Sleep apnea is an extremely serious medical condition that affects millions of people throughout the world. The disorder can have a number of negative consequences and cause a variety of problems. If you are someone you know are afflicted with sleep apnea, the health tips and advice contained in this article will be of great benefit to you.

Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.

There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.

Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body's overall health and your feelings of well-being.

Find another way to get to sleep other than sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult with your physician on sleep remedies that won't hinder your breathing.

Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.

If you are a smoker and suffer from sleep apnea, quit, or at the very least, cut back dramatically. Smoking is dangerous for those who suffer from sleep apnea because it causes swelling to the airways, not to mention all the tar it leaves behind in your lungs and airways.

Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.

Sleep apnea events can be decreased by keeping regular sleep hours. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big help when sleep apnea is in the mild to moderate range.

Left untreated, sleep apnea may get progressively worse. Some treatments will work better for you than others. Obesity, asthma and allergies can all contribute to sleeping problems. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Others prefer surgery to relieve their sleep apnea. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

As mentioned at the opening of this article about is sleep apnea hereditary, sleep apnea is a common medical problem that can have serious health consequences if it is not treated properly. The information you have learned from this article, if applied correctly, will help you to treat your sleep apnea and improve your life.

Sleep Apnea Tips Everyone Should Know About

Sleep disorders are a common, but often unrecognized, class of health problems that cause widespread problems for millions of people. Sleep apnea is one common disorder that is caused by blocked airways during the night. This leads to snoring, tiredness, headaches, and other problems. For some effective treatments, keep reading this article.

Skip sleeping pills if you are prone to bouts of sleep apnea or read this article about how to fall asleep for better your sleep. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.

Everyone who snores does not have sleep apnea. Conversely, everyone who has sleep apnea does not necessarily snore either. How do you know the difference? The biggest signs are how you feel during the course of a normal day. Snoring does not interfere with the sleep quality the same way that sleep apnea does. With snoring, you are less likely to suffer from fatigue during the day.

To help alleviate this condition, you should sleep on your side. Many people with sleep apnea sleep while on their backs. Your airway can get blocked if you sleep on your back. It is best to sleep on your side when you can. If you roll on your back when you sleep, try using pillows to stay on your side.

You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. You can remedy this problem by setting up a recorder that can film you while you're sleeping at night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.

If you're a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.

For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.

Do not drink any type of alcohol before you sleep. Sleep apnea sufferers have a worse time during sleep if they have alcohol before bed. Alcohol is a central nervous system depressant. It worsens sleep apnea and can cause you to become dangerously unresponsive if you stop breathing. The effect this has can be extremely harmful or even flat-out life-threatening.

Sleep apnea can be an annoying and potentially dangerous sleep disorder, but the good news is that there are effective ways of treating it. You do not just have to accept that you will never sleep well at night. By using the tips in the preceding article, you can find safe, effective relief from this problem.

Do You Think You Might Have Sleep Apnea?

If you've been diagnosed with sleep apnea, you may be in a state of confusion. Not knowing what to do is the hardest part about dealing with any affliction. If you're looking for information, you've come to the right place. Keep reading for some of the best tips for dealing with sleep apnea.

Get a CPAP mask that fits your face perfectly. If the mask that comes with your CPAP machine is too narrow or too loose, you will probably experience discomfort when you sleep and the machine might not work properly. Get a customized mask if you need to: the expense will be worth it.

If you decide to try a CPAP machine, do not give up until at least a few weeks. A lot of sleep apnea patients give up before they really get a chance to get used to their machine. Wait until you are comfortable with sleeping while wearing a mask and you should really notice a difference.

Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.

If when using a CPAP machine your mouth still falls open, use a chin strap. It's simply fabric that keeps your chin up and mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.

Do i have sleep apnea? If you are one of the millions of people who suffer from sleep apnea, you need to avoid caffeine and large meals before you go to bed. Stop eating and drinking any caffeinated beverages at least two hours before you go to bed. Both of these are linked to sleep apnea and should be avoided before bedtime.

If you have a CPAP machine, you should always have it with you. Using a different machine might not work as well since the settings or the mask might be different. If you have to go to the hospital, have someone bring your machine so you can keep on using it.

Sleep Disorders

If you have sleep apnea and it is within a few hours of bedtime, you should not consume any alcohol. Alcohol can make a lot of sleep disorders regarding sleep much worse, including sleep apnea. Alcohol is a depressant, which dampens your nervous system. This both makes sleep apnea worse, and also makes it harder for your body to wake itself up if your breathing stops. It can also put you into such a deep sleep that you do not recover your breathing after gasping for air.

Now that you've reached the end of this article, you can see that there are things you can do about your sleep apnea. You don't have to simply accept it. Use what you've just learned to get a handle on this problem. You deserve to get the sleep that you need.